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About the Course
Unleash the Inner You
A mix of physical and mental fitness to kickstart your journey to well-being!
We will teach and accompany you to learn to implement the following in your daily life:
Healthy nutrition to fuel your body with the nutrients and vitamins that you need
Food as fuel to unleash your inner you: learning what balanced nutrition is to reach your goals
-How to increase your well-being with fun and evidence-based exercises and nudges
-Build long-lasting habits to ensure your future success
-Increase your resilience and learn the tricks to a happier, more optimistic outlook
-Improve your relationships with easy to implement tips rooted in positive psychology
www.unleashtheinneryou.co.uk
Your Instructors


Farzana Kazi-Hossain
Nathalie Grandjean
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